Protein Coffee – vegan style

Each day millions of North Americans start their day with nothing more than a coffee for fuel. You can easily turn you favourite brand of home made coffee into a delicious, creamy tasting cup of protein and Medium Chain Triglycerides with this super-easy recipe....

Kathryn’s Vegan Smoothie

You may not be vegan, but that doesn’t mean you can’t add this nutritious and delicious smoothie to your morning routine. The vegan protein comes from both pea protein powder and hemp hearts, which you should be able to find in the refrigerated section of...

Breathing Deeply For Fat Loss

Where does the fat go? Well, actually, you breathe most of it out! There is a common misconception that most of your fat is burned in energy or heat and somehow escapes your body this way. Wrong. While some of it is used up as fuel by the body, the majority of it is...

Chia Seeds For Your Health and Fat Loss

The Chia seed is originally from Mexico. It is nutrient-dense and energy-boosting. One of the characteristics that makes chia seeds so unique is they can absorb almost 10 times their own weight in water. Because of this, chia seeds can prolong hydration and improve...