Each day millions of North Americans start their day with nothing more than a coffee for fuel. You can easily turn you favourite brand of home made coffee into a delicious, creamy tasting cup of protein and Medium Chain Triglycerides with this super-easy recipe.

Your favourite coffee packed with protein and MCT.


1 1/2 Cups of your favourite brewed coffee

! scoop (heaping tablespoon) of plant based Pea Protein Powder (available at health food stores)

1 Teaspoon of Coconut Oil

1/4 Teaspoon of Vanilla

Add all ingredients to a blender, or use a blender stick, and whip for 15 seconds until frothy. Top with cocoa powder, cinnamon or organic sweetener (stevia, agave, maple syrup) to taste.

This delicious, barista style hot coffee contains approximately 18 grams of protein and  the MCTs from the coconut oil have many health benefits, along with adding a rich, creaminess.