Each day millions of North Americans start their day with nothing more than a coffee for fuel. You can easily turn you favourite brand of home made coffee into a delicious, creamy tasting cup of protein and Medium Chain Triglycerides with this super-easy recipe....
You may not be vegan, but that doesn’t mean you can’t add this nutritious and delicious smoothie to your morning routine. The vegan protein comes from both pea protein powder and hemp hearts, which you should be able to find in the refrigerated section of...
Put the teaspoon of Chia seeds in 2 or 3 oz of water and leave for between 10 minutes to overnight in the refrigerator. The seeds will start ot form an outer coating of a jelly-like substance within minutes. Because they hold up to 9 times their weight in water, you...
Cranberry sauce is always better made fresh and this is one that I made up several years ago and the one I get the most requests for the recipe. It is really simple and only takes about 10 minutes from start to finish. You can save it in the fridge for days. Also,...
KETO COFFEE. While Pumpkin Spice Lattes may be considered the coffee of autumn, here at ContourFatLoss.ca we have a coffee that we recommend to our heavier patients that want both a shapelier figure and need to lose quite a bit of weight also. For those who opt to go...
The state of ketosis will enable you to use your fat stores as energy. Many individuals, even those who are on low carbohydrate diets, don’t quite fully comprehend ketosis and how it functions. Most people on diets are focused on calorie-reduction. They enable you to...
