Articles
Protein Coffee – vegan style
Each day millions of North Americans start their day with nothing more than a coffee for fuel. You can easily turn you favourite brand of home made coffee into a delicious, creamy tasting cup of protein and Medium Chain Triglycerides with this super-easy recipe....
Kathryn’s Vegan Smoothie
You may not be vegan, but that doesn't mean you can't add this nutritious and delicious smoothie to your morning routine. The vegan protein comes from both pea protein powder and hemp hearts, which you should be able to find in the refrigerated section of your local...
Why Low Fat and Fat Free is Really, Really Bad For You
With all the low and no fat foods on the market you would think that North Americans would be thinner and healthier; right? Wrong. There is more obesity, heart disease and diabetes than at any other time in history. How has this happened? There is a direct link...
Breathing Deeply For Fat Loss
Where does the fat go? Well, actually, you breathe most of it out! There is a common misconception that most of your fat is burned in energy or heat and somehow escapes your body this way. Wrong. While some of it is used up as fuel by the body, the majority of it is...
Chia Seeds For Your Health and Fat Loss
The Chia seed is originally from Mexico. It is nutrient-dense and energy-boosting. One of the characteristics that makes chia seeds so unique is they can absorb almost 10 times their own weight in water. Because of this, chia seeds can prolong hydration and improve...
Kathryn’s Breakfast Smoothie
Put the teaspoon of Chia seeds in 2 or 3 oz of water and leave for between 10 minutes to overnight in the refrigerator. The seeds will start ot form an outer coating of a jelly-like substance within minutes. Because they hold up to 9 times their weight in water, you...
My Best Cranberry Sauce
Cranberry sauce is always better made fresh and this is one that I made up several years ago and the one I get the most requests for the recipe. It is really simple and only takes about 10 minutes from start to finish. You can save it in the fridge for days. Also,...
CAN YOU ‘SPOT REDUCE’?
Until recently everyone agreed that you cannot lose fat from just one area of your body. Is has been a sad fact through the ages that as women grow older they have to sacrifice their bodies for their faces. Dieting and exercising will of course help you to lose...
Keto Coffee
KETO COFFEE. While Pumpkin Spice Lattes may be considered the coffee of autumn, here at ContourFatLoss.ca we have a coffee that we recommend to our heavier patients that want both a shapelier figure and need to lose quite a bit of weight also. For those who opt to go...
What is the State of Ketosis
The state of ketosis will enable you to use your fat stores as energy. Many individuals, even those who are on low carbohydrate diets, don’t quite fully comprehend ketosis and how it functions. Most people on diets are focused on calorie-reduction. They enable you to...
My Best Cranberry Sauce Recipe
This recipe is my own invention and since I view cranberry sauce as one of the main dishes, I make a lot of it. Also, most cooks don’t measure therefore you might have to adjust the sugar to your own taste; okay… maybe the vodka too. Cranberry Sauce recipe: 2 pounds...
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