The state of ketosis will enable you to use your fat stores as energy. Many individuals, even those who are on low carbohydrate diets, don’t quite fully comprehend ketosis and how it functions.

Most people on diets are focused on calorie-reduction. They enable you to lose weight, yet a portion of the weight is from fat and some of the weight it is from lean muscle tissue. While you may look smaller and the numbers on the scale are lower, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes shedding the pounds and inches more difficult and gaining weight back even easier than before.

The keto diet, on the other hand, is focused on restricting carbohydrates. It creates a state of ketosis in your body that burns just fat, and not the muscle. The main source of energy for your body will then be the fat in the form of ketones. Your liver will change the fat into ketones that cannot be converted back. It will be removed from the body naturally.

Ketones are a normal part of your body’s energy source as a fuel for the human body. The liver creates ketones from the fatty acids as result from the breakdown of body fat. These ketones only appear when there is an absence of glucose and sugar. In the keto diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is in a state of ketosis.

There is a common misconception that following a ketogenic diet like the keto diet is dangerous. The truth is that being in ketosis is a completely natural state. The human body creates ketones to use as fuel in the absence of glucose.